Salad with lentils, roasted beetroot
and orange dressing

Energy

Preparation

Put the beets in a fireproof dish and cook for 60′ at 180°C. After that, take them out and leave them to cool.

Prepare the dressing by mixing all its ingredients in the blender.

Once the beets cool, peel them, cut them into thick slices, add salt and half the dressing.

Boil the lentils until soft and drain.

In a bowl, mix the lentils, celery, onions, coriander, pepper, add the beets with their dressing, the olive oil, salt and pepper.

Finally add the salmon, a little more dressing and mix.

Serve the salad immediately or cool from the fridge.

Tips:

• You can add any seasonal vegetables you like
• You can also add tahini in the dressing
• The salad keeps in the fridge for as long as you like, and you can add the salmon just before serving

Nutrition Tips

• The increased content of vitamin C in this salad facilitates the degree of absorption of iron contained in the lentils.
• Thanks to the nitrates it includes, beetroot is considered a superfood for those doing sports.

Salad with lentils, roasted beetroot
and orange dressing

Calories

Ingredients

2 packs Smoked Salmon Pocket TRATA
150 gr. fine lentils
2 beetroot bulbs, washed
1 red pickled pepper, cut into medium cubes
2 tbsp. celery, finely chopped
3 chopped spring onions
2 tbsp. coriander, finely chopped
30ml olive oil
Freshly ground pepper
Salt

For the orange dressing
Juice from 1 orange
1 tbsp. white balsamic vinegar
1 tsp. honey
50ml olive oil
½ tsp. dry mint
½ tsp. dried thyme
Freshly ground pepper

Preparation

Put the beets in a fireproof dish and cook for 60′ at 180°C. After that, take them out and leave them to cool.

Prepare the dressing by mixing all its ingredients in the blender.

Once the beets cool, peel them, cut them into thick slices, add salt and half the dressing.

Boil the lentils until soft and drain.

In a bowl, mix the lentils, celery, onions, coriander, pepper, add the beets with their dressing, the olive oil, salt and pepper.

Finally add the salmon, a little more dressing and mix.

Serve the salad immediately or cool from the fridge.

Tips:

• You can add any seasonal vegetables you like
• You can also add tahini in the dressing
• The salad keeps in the fridge for as long as you like, and you can add the salmon just before serving

Nutrition Tips

• The increased content of vitamin C in this salad facilitates the degree of absorption of iron contained in the lentils.
• Thanks to the nitrates it includes, beetroot is considered a superfood for those doing sports.