Rice salad with tuna

Energy

Directions

Mix all the dressing ingredients in the blender.
Put the rice in a bowl, add pepper, corn, cashews, top off with the dressing and mix.
Serve your rice salad with tuna and enjoy.

Tips

• You can keep this rice salad in the fridge for 24 hours so that it can stay cool and then add the tuna when you serve
• You can also add 2 tablespoons boiled peas or green beans
• This recipe can also be made with tuna in water
• You can also use cauliflower rice and create another unique meal to bring to the office!

Nutrition tips

1. Avocado is not only a good source of monounsaturated fatty acids which improve the heart, but it also includes 20 different vitamins and metals.
2. You can also try this recipe using brown rice, in order to increase your meal’s nutritional value in dietary fibre, vitamins and metals

Rice salad with tuna

Energy

Ingredients

For the rice salad

1 Tuna Pocket TRATA tuna in olive oil
100 grams boiled rice
1 small avocado, diced
1 tablespoon orange bell pepper, diced
1 tablespoon corn
4-5 cashews nuts

For the dressing
1 teaspoon parsley, finely chopped
1 tablespoon coriander, finely chopped
3 fresh mint leaves
¼ teaspoon curry powder
½ teaspoon ginger, grated
1 small garlic clove
1 tablespoon olive oil
2 tablespoons lime juice
1 teaspoon apple vinegar
Freshly ground pepper
Salt

Directions

Mix all the dressing ingredients in the blender.
Put the rice in a bowl, add pepper, corn, cashews, top off with the dressing and mix.
Serve your rice salad with tuna and enjoy.

Tips

• You can keep this rice salad in the fridge for 24 hours so that it can stay cool and then add the tuna when you serve
• You can also add 2 tablespoons boiled peas or green beans
• This recipe can also be made with tuna in water
• You can also use cauliflower rice and create another unique meal to bring to the office!

Nutrition tips

1. Avocado is not only a good source of monounsaturated fatty acids which improve the heart, but it also includes 20 different vitamins and metals.
2. You can also try this recipe using brown rice, in order to increase your meal’s nutritional value in dietary fibre, vitamins and metals