Tabbouleh with cherry tomatoes,
tuna and herbs

Energy

Directions

Put the groats in a bowl and add 150ml warm water and the juice from one lemon, leave for 30’ to soften and then strain.
In a bowl, mix the groats, mint, parsley, spring onion, cherry tomatoes and cucumber.
Add juice from one lemon, as well as the olive oil, pepper, salt and marinade the tabbouleh in the fridge for 60’ or more..
Serve by adding tuna and some freshly ground pepper

Tips

• You can replace groats with buckwheat or kinoa
• You can add a little grated lemon to the tabbouleh
• This recipe can also be made with tuna in water
• Tabbouleh with tuna is the perfect, gratifying idea to prepare an easy and quick meal for your friends
• You can prepare it from the night before and take it to work – the longer it marinades, the more delicious it becomes!

Nutrition tips

1. This is an ideal meal for those of you paying attention to your diet.
2. It is very rich in protein and could be an ideal restorative meal following your sports practice.

Tabbouleh with cherry tomatoes,
tuna and herbs

Energy

Ingredients

1 Tuna Pocket TRATA tuna in olive oil
50 grams groats
1 cucumber, diced
8-10 cherry tomatoes, cut in fours
1 spring onion, finely chopped
4 tablespoons parsley, finely chopped
1 tablespoon mint, finely chopped
1 tablespoon olive oil
2 lemons
Pepper
Salt

Directions

Put the groats in a bowl and add 150ml warm water and the juice from one lemon, leave for 30’ to soften and then strain.
In a bowl, mix the groats, mint, parsley, spring onion, cherry tomatoes and cucumber.
Add juice from one lemon, as well as the olive oil, pepper, salt and marinade the tabbouleh in the fridge for 60’ or more..
Serve by adding tuna and some freshly ground pepper

Tips

• You can replace groats with buckwheat or kinoa
• You can add a little grated lemon to the tabbouleh
• This recipe can also be made with tuna in water
• Tabbouleh with tuna is the perfect, gratifying idea to prepare an easy and quick meal for your friends
• You can prepare it from the night before and take it to work – the longer it marinades, the more delicious it becomes!

Nutrition tips

1. This is an ideal meal for those of you paying attention to your diet.
2. It is very rich in protein and could be an ideal restorative meal following your sports practice.