Omelet with egg whites,
spinach and tuna

Energy

Directions

Whisk the egg whites with the milk and oats in a bowl, then add salt and pepper.
Heat well a medium non-stick skillet, add the olive oil and turn the onion for 1’.
Add spinach until slightly wilted, for about 2’.
Then add the mix made of egg whites, cover and fry the omelet in low heat until the eggs set, for about 8’ and then remove.
Serve the omelet, add the tuna, avocado, sprinkle with dill and pepper and enjoy.

Tips

• When baking the omelet, make sure to cover the pan with a lid so that it can cook well on both sides, or you can also bake it in the oven
• We can keep a few spinach leaves and add them when serving, for a more fresh take
• The dill can be replaced by finely chopped chives or coriander
• The omelet can also include pepper or grated zucchini and broccoli
• This recipe can also be made with tuna in water
• The tuna and spinach can be also placed inside the omelet, and then you can roll and pack it with you for the beach or for your stroll!

Nutrition tips

1. In order to reduce fatty contents, we can use low fat milk.
2. Spinach and oats in food increase the dish’s content in fibre. This increases a sense of fulfillment and improves intestinal health.
3. Egg whites increase the dish’s content in protein without adding fat – it is therefore an ideal choice for those of you practicing sports.

Omelet with egg whites,
spinach and tuna

Energy

Ingredients

1 Tuna Pocket TRATA in olive oil
2 egg whites
120ml milk
2 tablespoons oat flakes
100 grams baby spinach
1 spring onion
1 teaspoon dill
1 tablespoon olive oil
1 small avocado, diced
Freshly ground pepper
Salt

Directions

Whisk the egg whites with the milk and oats in a bowl, then add salt and pepper.
Heat well a medium non-stick skillet, add the olive oil and turn the onion for 1’.
Add spinach until slightly wilted, for about 2’.
Then add the mix made of egg whites, cover and fry the omelet in low heat until the eggs set, for about 8’ and then remove.
Serve the omelet, add the tuna, avocado, sprinkle with dill and pepper and enjoy.

Tips

• When baking the omelet, make sure to cover the pan with a lid so that it can cook well on both sides, or you can also bake it in the oven
• We can keep a few spinach leaves and add them when serving, for a more fresh take
• The dill can be replaced by finely chopped chives or coriander
• The omelet can also include pepper or grated zucchini and broccoli
• This recipe can also be made with tuna in water
• The tuna and spinach can be also placed inside the omelet, and then you can roll and pack it with you for the beach or for your stroll!

Nutrition tips

1. In order to reduce fatty contents, we can use low fat milk.
2. Spinach and oats in food increase the dish’s content in fibre. This increases a sense of fulfillment and improves intestinal health.
3. Egg whites increase the dish’s content in protein without adding fat – it is therefore an ideal choice for those of you practicing sports.