Tabbouleh with cherry tomatoes, tuna and herbs

Tabbouleh with cherry tomatoes, tuna and herbs

Apr 26, 2021 | Tuna in olive oil

Tabbouleh with cherry tomatoes,tuna and herbs Naturalprotein source Quickand easy snack Share it:     Prep time 40′     Energy 445 kcal     Ingredients 1 Tuna Pocket TRATA tuna in olive oil50 grams groats1 cucumber, diced8-10 cherry tomatoes, cut in fours1...
Rice salad with tuna

Rice salad with tuna

Apr 26, 2021 | Tuna in olive oil

Rice salad with tuna Naturalprotein source Quickand easy snack Share it:     Prep time 10′     Energy 520 kcal     Ingredients For the rice salad 1 Tuna Pocket TRATA tuna in olive oil100 grams boiled rice1 small avocado, diced 1 tablespoon orange bell pepper,...
Spicy fusilli with tomato sauce and tuna

Spicy fusilli with tomato sauce and tuna

Apr 26, 2021 | Tuna in olive oil

Spicy fusilliwith tomato sauce and tuna Naturalprotein source Quickand easy snack Share it:     Prep time 13′     Energy 602 kcal     Ingredients 1 Tuna Pocket TRATA tuna in olive oil100 grams whole grain fusilli pasta2 tomatoes1 garlic clove1  teaspoon tomato...
Omelet with egg whites, spinach and tuna

Omelet with egg whites, spinach and tuna

Apr 26, 2021 | Tuna in olive oil

Omelet with egg whites,spinach and tuna Natural protein source Quickand easy snack Share it:     Prep time 17′     Energy 529 kcal     Ingredients 1 Tuna Pocket TRATA in olive oil2 egg whites120ml milk2 tablespoons oat flakes100 grams baby spinach1 spring onion1...