Salmon burgers and salad
with quinoa & fresh herbs

Energy

Preparation

In a bowl, mix all the ingredients for the quinoa salad and leave it in the fridge until the burgers are ready.

In a bowl, mix the salmon, herbs, carrot, onion, garlic, egg, zest, oats, olive oil, salt and pepper.

Leave the mixture in the fridge for 30′.

Knead the mixture and shape burgers, then place them on non-stick parchment paper.

Bake the burgers for 25′ at 180°C.

Serve the burgers with quinoa salad and arugula.

Tips:

• Leave the quinoa that we will use for the burgers to cool completely and press it well to strain out any liquid.
• Try flavoring the burgers with grated coriander or fennel seeds
• If you do not have oats, you can use 2-3 tbsp. wholemeal grated toast crumbs

Nutrition Tips

• The combination of quinoa and salmon enhances the profile of the protein they yield.
• Salmon is very rich in selenium, a nutrient that supports the function of the thyroid gland.

Salmon burgers and salad with
quinoa & fresh herbs

Calories

Ingredients

2 packs of  Salmon Pocket TRATA in water
100gr. quinoa, boiled
1 onion, finely chopped
1 carrot, grated
1 clove garlic, finely chopped
4 tbsp. oats
1 tbsp. dill, finely chopped
2 tbsp. parsley, finely chopped
1 tsp. thyme, finely chopped
1 tsp. lemon zest
2 tbsp. olive oil
1 egg
Freshly ground pepper
Salt

For the quinoa salad
200 gr. quinoa, boiled
1 pepper, finely chopped
1 avocado, cut into cubes
2 onions, finely chopped
2 tbsp. coriander, finely chopped
40ml olive oil
1 lemon
Freshly ground pepper
Salt

Procedure

In a bowl, mix all the ingredients for the quinoa salad and leave it in the fridge until the burgers are ready.

In a bowl, mix the salmon, herbs, carrot, onion, garlic, egg, zest, oats, olive oil, salt and pepper.

Leave the mixture in the fridge for 30′.

Knead the mixture and shape burgers, then place them on non-stick parchment paper.

Bake the burgers for 25′ 180°C.

Serve the burgers with quinoa salad and arugula.

Tips:

• Leave the quinoa that we will use for the burgers to cool completely and press it well to strain out any liquid.
• Try flavoring the burgers with grated coriander or fennel seeds
• If you do not have oats, you can use 2-3 tbsp. wholemeal grated toast crumbs

Nutrition Tips

• The combination of quinoa and salmon enhances the profile of the protein they yield.
• Salmon is very rich in selenium, a nutrient that supports the function of the thyroid gland.