Quick fish soup with salmon

Energy

Preparation

Heat the olive oil in a saucepan and sauté the potatoes, celery root, carrots, celery for 2-3 ‘.

Add the vegetable broth, the laurel leaf, thyme, salt, pepper and boil the soup for 25 ‘.

Then take out some of the vegetables and a cup of broth, mash them and place the mixture back in the pot together with the salmon.

Allow the soup to boil at 1-2 stages, then add the lemon juice and remove.

Serve the soup with a few drops of olive oil and extra lemon.

Tips:

• If you like, you can mash the entire quantity of the soup and add the salmon at the end
• Zucchini, broccoli and peas also go well with the soup
• Try flavoring the soup with 1 orange peel or some dill

Nutrition tips:

• Thanks to their increased water content, soups contribute to a feeling of satiety. This is why they are an ideal choice for anyone trying to regulate their body weight.
• If you have not tried salmon in soup before, now is the chance as it is easy to be included in the diet of children.

Quick fish soup with salmon

Calories

Ingredients

2 packets Salmon in water Salmon Pocket TRATA
2 baby potatoes, cut in half
100 gr. celery root, cut into medium cubes
1 leek, cut into slices
1 carrot, cut into slices
1 celery stick, coarsely chopped
1000ml hot vegetable broth
1 laurel leaf
½ tsp. thyme
20ml olive oil
1 lemon
Freshly ground black pepper
Salt

Preparation

Heat the olive oil in a saucepan and sauté the potatoes, celery root, carrots, celery for 2-3 ‘.

Add the vegetable broth, the laurel leaf, thyme, salt, pepper and boil the soup for 25′.

Then take out some of the vegetables and a cup of broth, mash them and place the mixture back in the pot together with the salmon.

Allow the soup to boil at 1-2 stages, then add the lemon juice and remove.

Serve the soup with a few drops of olive oil and extra lemon.

Tips:

• If you like, you can mash the entire quantity of the soup and add the salmon at the end
• Zucchini, broccoli and peas also go well with the soup
• Try flavoring the soup with 1 orange peel or some dill

Nutrition tips:

• Thanks to their increased water content, soups contribute to a feeling of satiety. This is why they are an ideal choice for anyone trying to regulate their body weight.
• If you have not tried salmon in soup before, now is the chance as it is easy to be included in the diet of children.