Shell pasta with cherry tomatoes,
caper and tuna

Energy

Directions

Prepare the dressing in a bowl by mixing the olive oil, caper, garlic, balsamic cream, thyme, salt and pepper.
Place the pasta, cherry tomatoes, onion, pepper and arugula in a large bowl.
Add the dressing and freshly ground pepper.
Serve with tuna and fresh basil leaves.

Tips

• You can use any other type of pasta you like
• You can also add basil pesto
• The dressing keeps in the fridge for 1-2 days
• Take this meal to the beach, just add the tuna just before you taste it

Nutrition tips

1. If you have demanding days, you need a meal like this to give you mental clarity for hours.
2. If you are careful of blood sugar levels, make sure your pasta is whole wheat.

Shell pasta with cherry tomatoes,
caper and tuna

Energy

Ingredients

1 Tuna Pocket TRATA in water
150 grams shell pasta, boiled
8 cherry tomatoes, cut in half
1 small onion, sliced
1 tablespoon peppers, diced
1 tablespoon caper
30 grams baby arugula
30ml olive oil
1 tablespoon balsamic cream
1 garlic clove, mashed
¼ teaspoon dried thyme
4-5 basil leaves
Freshly ground pepper
Salt

Directions

Prepare the dressing in a bowl by mixing the olive oil, caper, garlic, balsamic cream, thyme, salt and pepper.
Place the pasta, cherry tomatoes, onion, pepper and arugula in a large bowl.
Add the dressing and freshly ground pepper.
Serve with tuna and fresh basil leaves.

Tips

• You can use any other type of pasta you like
• You can also add basil pesto
• The dressing keeps in the fridge for 1-2 days
• Take this meal to the beach, just add the tuna just before you taste it.

Nutrition tips

1. If you have demanding days, you need a meal like this to give you mental clarity for hours.
2. If you are careful of blood sugar levels, make sure your pasta is whole wheat.