Velouté soup with vegetables
and smoked tuna

Energy

Directions

Put vegetables in a pot and sauté them with the olive oil for 3΄, then add the broth, salt, pepper and allspice.
Bring the soup to a simmer for 20’, then mash, add milk and boil for another 5’.
Serve adding the tuna and dill.

Tips

• You can add any vegetables which are in season
• Keep the broth hot in order to reduce cooking time and thin the soup to your liking
• This vegetables velouté soup can be easily brought to the office. Besides the tuna, don’t forget to pack some rusks!
• Soups are mostly connected to winter, but this velouté will remind you of a delicious vegetables puree that you can enjoy warm, throughout the year!

Nutrition tips

1. Soups are an excellent way to increase the body’s hydration.
2. Adding broth makes you lose very few vitamins, although vegetables are cooked.

Velouté soup with vegetables
and smoked tuna

Energy

Ingredients

1 Tuna Pocket TRATA in water
100 grams celeriac, diced
100 grams potatoes, diced
1 carrot, cut in slices
1 leek, cut in slices
250 grams vegetables broth
100ml milk
¼ teaspoon ground allspice
1 tablespoon olive oil
1 teaspoon dill
Freshly ground pepper
Salt

Directions

Put vegetables in a pot and sauté them with the olive oil for 3΄, then add the broth, salt, pepper and allspice.
Bring the soup to a simmer for 20’, then mash, add milk and boil for another 5’.
Serve adding the tuna and dill.

Tips

• You can add any vegetables which are in season
• Keep the broth hot in order to reduce cooking time and thin the soup to your liking
• This vegetables velouté soup can be easily brought to the office. Besides the tuna, don’t forget to pack some rusks!
• Soups are mostly connected to winter, but this velouté will remind you of a delicious vegetables puree that you can enjoy warm, throughout the year!

Nutrition tips

1. Soups are an excellent way to increase the body’s hydration.
2. Adding broth makes you lose very few vitamins, although vegetables are cooked.