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Pasta with zucchini,
lemon and mint

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Natural protein source
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Quick and easy meal
Share it:    
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Cooking time

20′

 
 

Energy

314 kcal

 
 

Ingredients

2 packs Salmon in water Salmon Pocket TRATA
300 gr. farfalle
200 gr. zucchini
5 cherry tomatoes, cut in half
2 tbsp. mint, finely chopped
2 tbsp. coriander or parsley, finely chopped
1 tsp. ginger, grated
1 clove garlic
50ml lemon juice
Juice from one lime
Lemon zest
30ml olive oil + 1 tbsp. for pasta
Freshly ground black pepper
Salt

 

tunapocket-line-separate

A great combination with:

trata-salmon-pocket-recipes-package-smoky

For more information 
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

Preparation

Grate the zucchini, put them in a colander, salt them and press them with your hand so that they drop all their liquids.

In a blender, mash the garlic, ginger, mint, coriander, add the lemon and lemon juice and the olive oil.

Pour the dressing over the zucchini and marinate them for 30′ in the fridge.

Boil the farfalle and add the 1 tbsp. olive oil and freshly ground pepper.

In a bowl, mix the farfalle, cherry tomatoes and the zucchini with their marinade, add salt, pepper and salmon.

Serve the farfalle with lemon zest at room temperature or cool.

Tips:

  • You can use any corresponding pastas hape you like, such as penne or macaroni
  • To enrich the dish, add katiki cheese, chopped Aegina pistachios or parmesan peels

Nutrition Tips

  • Thanks to the omega-3 fatty acids contained in salmon, this dish is an ally to your cardiovascular health.
  • In case vegetables are your ‘enemy’, grating them and adding them to your favorite dishes will help you enhance the nutritional value of your meals.

More recipes with salmon in water

trata-salmon-pocket-recipes-icon-1
trata-salmon-pocket-recipes-icon-3
trata-salmon-pocket-recipes-icon-2
trata-Salmon-Pocket-logo

Pasta with zucchini,
lemon and mint

trata-icon-healthy-1
Natural protein source
trata-icon-healthy-2
Quick and easy meal
Share it:    
Ν_MediterraneanSalad_low

Cooking time

20′

 
 

Calories

314 kcal

 
 

Ingredients

2 packs Salmon in water Salmon Pocket TRATA
300 gr. farfalle
200 gr. zucchini
5 cherry tomatoes, cut in half
2 tbsp. mint, finely chopped
2 tbsp. coriander or parsley, finely chopped
1 tsp. ginger, grated
1 clove garlic
50ml lemon juice
Juice from one lime
Lemon zest
30ml olive oil + 1 tbsp. for pasta
Freshly ground black pepper
Salt

 

Preparation

Grate the zucchini, put them in a colander, salt them and press them with your hand so that they drop all their liquids.

In a blender, mash the garlic, ginger, mint, coriander, add the lemon and lemon juice and the olive oil.

Pour the dressing over the zucchini and marinate them for 30′ in the fridge.

Boil the farfalle and add the 1 tbsp. olive oil and freshly ground pepper.

In a bowl, mix the farfalle, cherry tomatoes and the zucchini with their marinade, add salt, pepper and salmon.

Serve the farfalle with lemon zest at room temperature or cool.

Tips:

  • You can use any corresponding pastas hape you like, such as penne or macaroni
  • To enrich the dish, add katiki cheese, chopped Aegina pistachios or parmesan peels

Nutrition Tips

  • Thanks to the omega-3 fatty acids contained in salmon, this dish is an ally to your cardiovascular health.
  • In case vegetables are your ‘enemy’, grating them and adding them to your favorite dishes will help you enhance the nutritional value of your meals.

 

tunapocket-mobile-line-separate

A great combination with:

trata-salmon-pocket-recipes-package-smoky

For more information
& gastronomic inspiration

tunapocket-line-separate-black
tunapocket-line-separate-black

More recipes with salmon in water

trata-salmon-pocket-recipes-icon-1
trata-salmon-pocket-about-icon-3