Tuna Poke bowl

Tuna Poke bowl

Tuna Poke bowl Naturalprotein source Low calories snack Share it:     Prep time 15′     Energy 519 kcal     Ingredients 1 Tuna Pocket TRATA in water100 grams sushi rice, boiled100 grams mango, diced1 small avocado, sliced1 spring onion, finely chopped1 chili...
Wraps with avocado, vegetables and tuna

Wraps with avocado, vegetables and tuna

Wraps with avocado,vegetables and tuna Naturalprotein source Low calories snack Share it:     Prep time 10′     Energy 528 kcal     Ingredients 1 Tuna Pocket TRATA in water1 large tortilla1 small avocado1 small cucumber, cut in sticks50 grams purple cabbage,...
Shell pasta with cherry tomatoes, caper and tuna

Shell pasta with cherry tomatoes, caper and tuna

Shell pasta with cherry tomatoes,caper and tuna Naturalprotein source Low calories snack Share it:     Prep time 15′     Energy 621 kcal     Ingredients 1 Tuna Pocket TRATA in water150 grams shell pasta, boiled8 cherry tomatoes, cut in half1 small onion, sliced1...
Mediterranean salad with chickpeas and tuna

Mediterranean salad with chickpeas and tuna

Mediterranean saladwith chickpeas and tuna Naturalprotein source Low calories snack Share it:     Prep time 10′     Energy 690 kcal     Ingredients 1 Tuna Pocket TRATA in water 150 grams boiled chickpeas6 cherry tomatoes, chopped in half1 small cucumber, diced2...